Make up classes are offered, but not guaranteed. Must be done in current session. You must call at least 48 hours in advance with name, day, time and consideration will be given.
We do not follow the school closing policy in terms of holidays or snow cancellations.
If the club does close for inclement weather or other reasons, all participants will be notified via email.
Players who are not actively participating in the class are required to observe from the designated viewing area rather than sitting on the court.
Payment is due upon registration. Late cancellations will be charged in full.
Please ensure that your Court Reserve Payment Profile is updated to reflect the available payment options of credit card or e-Check for your convenience.
🔴 Tennis Conditioning: Cardio Focus Description: Co-led by a tennis instructor and a fitness coach, this energetic class blends tennis-specific footwork and movement drills with cardio conditioning using bodyweight exercises and light functional equipment. Designed to boost agility, coordination, and endurance, the session focuses on continuous movement and tennis-related fitness--without any competitive point play or stroke correction. Suitable for players of all skill levels--from beginners to advanced--this class emphasizes overall conditioning and court movement rather than technical instruction.
Class formats are flexible and may include:
Circuit training alternating between tennis drills and cardio stations,
Segmented blocks focusing separately on tennis movement and cardio fitness, or
Split groups rotating between tennis and fitness coaching.
Ideal for anyone looking to enhance cardiovascular fitness and on-court agility within a tennis-focused environment.
🔵 Tennis Strength & Conditioning Description: Led by a tennis professional and a fitness instructor, this class targets the development of tennis-specific strength, power, and stability. Utilizing resistance training with kettlebells, light dumbbells, and functional equipment combined with tennis movement drills, participants build improved muscle control, core strength, and explosive power--essential for performance and injury prevention. This training-focused class welcomes all levels, from beginners to advanced, and does not include competitive play or stroke correction. Session structures may vary and may include:
Circuit stations alternating between strength exercises and tennis drills,
Separate blocks dedicated to strength training and tennis skills, or
Split groups rotating between fitness and tennis coaching.
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Tennis & Pickleball Lessons in Kingston, NYAdults · Juniors · Private · Indoor · Hudson Valley · Since 2007