PDF File Includes:
1.  Sample of a personal training workout
2.  Technical / Patterns Checklist
3.  Racket Restringing Log

tennis_skills_inventory.pdf
File Size:	71 kb
File Type:	pdf

Download File

---

coming soon...
Technical:  Footwork  |  Nutrition:  Stark Energy   Strategy:  Doubles

---

​How to Achieve The Six Performance Components in Learning Tennis

​Physical:  Private or Group Personal Training
Technical:  Private Tennis Lesson 
Tactical:  Private and Group Tennis Lesson
​Strategic:  Private and Group Tennis Lesson
Repetition:  Ball Machine Rental
Mental / Environmental:  ​Private Lesson
​

---

Other Practice / Match Play:  ​Court Rental, Leagues, and Tournaments

Location

​​Kingston Athletics
Hudson Valley Indoor Tennis
Hudson Valley Indoor Tennis
Hudson Valley Indoor Tennis
Hudson Valley Indoor Tennis
​Hudson Valley Indoor Tennis

---

Local Tennis Clubs

---